Quais os benefícios da vitamina D na saúde mental

gazeta24h ESTILO DE VIDA

Embora a vitamina D seja essencial para manter uma boa saúde, ela também tem uma série de benefícios para a saúde mental

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Veja aqui alguns dos benefícios da vitamina D para sua saúde mental

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Diminui a depressão

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Esta vitamina reduz os sintomas da depressão e aumenta os níveis de serotonina, o que melhora o humor e reduz os sintomas da depressão.

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Melhora o sono

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O sol é uma boa fonte de vitamina D, que ajuda a regular o relógio biológico e a melhorar a qualidade do sono.

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Melhora a função cognitiva

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Estudos mostram que níveis mais altos de vitamina D estão associados a uma melhor função cognitiva, como memória e concentração mais fortes.

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Melhora o humor

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A serotonina, que é encontrada na vitamina D, é um grande estimulante do bom humor

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